Hello friends! This week, I was honored to speak to a long-standing professional group based in Portland, Oregon adorably called CHIFOO (the Computer-Human Interaction Forum of Oregon, pronounced kai-foo' which doesn’t sound exactly like a sneeze).
Their 2024 Speaker Series theme was “In Pursuit of Happiness,” so I seized my chance to introduce the concept of heartsets (like mindsets, but emotional states) that can help us sustain our souls at work and beyond. In my talk, I provide some scientific insights into our emotions and the power of emotional intelligence (EQ) to foster happiness.
In a world that seems to be continually on fire, it’s truly up to each of us to be the change we want to see in the world: more accepting, more loving, more grateful. I share from my heart and also guide the group in several practices you, too, may enjoy!
Key sections in this hour-long video:
My Journey & Introducing Concepts (0:00 - 14:14)
Acceptance (14:15 - 18:12)
Mindful meditation practice: (18:13 - 24:39)
Love (24:40 - 30:11)
Loving-kindness meditation practice: (30:12 - 35:45)
Gratitude (35:46 - 41:28)
Group sharing of gratitude: (41:29 - 50:44)
Participants shared some posts in the chat such as:
These materials are emerging from my book-in-progress, which is closing in on completion…. If you haven’t already, please subscribe now to stay apprised of useful insights and further developments!
Lizz at Devise is a publication exploring the space of design and product management through the lens of heart-centered values and teamwork. I’m deeply grateful for your attention! My upcoming book is about mindsets, heartsets, and skilled guidance to help you build great product solutions. Meanwhile, my firm Devise Consulting is open for engagements ranging from speaking & workshops to hands-on UX research, strategy, design, and product management services for the solution you want to deliver. Feel free to set up a chat here!
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